Creating Lasting Adaptations in Movement and Skill (Part 4, Skill Integration)
Creating Lasting Adaptations in Movement and Skill (Part 3, Endurance, Strength, & Power)
Create Lasting Adaptations in Movement and Skill (Part 2, Awareness & Access)
Create Lasting Adaptations in Movement and Skill (Part 1)
Flexible Follies: Avoiding the Mobility Traps
Another Word I Never Use: Mobility
A Word I Never Use: Tight
Practicing Your Words is the Key to Your Next Unlock
Exploring Tendon Health: Pain Relief and Performance Enhancement
How Language Shapes Your World and Relationships
Insidious Everyday Terms in Sports: Thought-Terminating Clichés
Wild Claims and Unproven Promises
Movement Substitutions: The Benevolent Yet Bewildering Cause
Unseen & Costly Movement Substitutions: Origins, Effects, and Solutions
Unveiling the Impact of Movement Substitutions Through Skiing
Measuring Your Expertise: Matching Intentions with Outcomes for Athletes' Success
The Spectrum of Spinal Positions: Embracing Complexity and Unlocking Movement Potential
Reconsidering Core Bracing: Challenging Conventional Wisdom for Optimal Performance
Improving Athletes In Two Weeks Or Less: My Process
Raising Healthy Athletes: The Crucial Role of Free Play and Smart Sports Choices for Injury Prevention
PODCAST INTERVIEWS & LINKS
Podcasts with Aaron
Jochum Strength Podcast: Movement Lessons & Awareness
The Athlete Development Show: Movement is Life
Podcasts with Austin
The Foot Collective Podcast: untapped power of play as a training tool and unpack the problem of non-contact injuries
Lookout Landing: Mitch Haniger’s Training
The Clinical Leadership Podcast: Skill Acquisition & Breaking the Time Barrier
Tallest Podcast On Earth: Another Way To Train
MindStrong Podcast: Apiros Training, Movement Evolution Theory
Jochum Strength Podcast: The Extinction of Injuries and Evolution of Performance
The Athlete Development Show: Movement Banking, Autonomy, Injury Prevention