The Updated Biomechanics of the Volleyball Arm Swing

Written By Austin Einhorn

Update (12/20/19)

I’ve written an updated version of this arm swing blog. It’s WAY better and shorter than this one. So much better that I removed this blog. Click here and go to the newer one.

(I only leave this one up because it is linked to so many other places.)

UPDATE: Here is the instructional video series designed to teach you the skills taught within this article. 

If you want to see more training, follow us on Instagram.

Austin Einhorn
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