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There’s a 90% chance you feel like an imposter at times. I know the research said 70%, but in a poll you all voted on, it was 90%.

Confession: I still feel like an imposter too, but it’s short lived because I know how to handle it.

If

You have so many more opportunities with these 3 categories than worrying about the volume changes from week to week. Going from 30 to 32 squats won’t move the needle as much as improving tibial IR in dorsiflexion, or giving someone strength in

So what do you do? Almost all problems can be solved—you just need the right playbook. Instead of avoiding the issue, go straight at it. Investigate. The clues are there if you know where to look. Here are some great questions to start with:

D

If spinal motion were so dangerous, dolphins, tuna, cheetahs, and snakes wouldn’t exist. Basically every animal would have Darwined themselves out of existence long ago. We’d have a world of insects, arachnids, and plants.

The problem? H

Take a gander at your bile factory and see if it looks like a can or not. You might be tightening your tum-tum and not know it.

Cylinders *should* widen with increased loads, like how a tree gets a “ring” around its trunk with every bir

“There is something in this class for everyone from student to seasoned professional. This was one of the best classes I have ever taken for finding more potential in my own body and that of my clients. I got faster results with clients I have

The real magic of this method comes when you *prevent* problems. No one spontaneously has a noncontact injury. There are always precursors, and it’s your job to be sensitive enough to discover them.

Instead of telling this basketball player t

It’s time for “arm care” to put its big-boy pants on. If you can’t passively hang from one hand, what makes you think your arm is ready to throw 80-100 mph COUNTLESS times in a year?

You really think your band pull-aparts me

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