Contact — Apiros

Skip to Content

Contact us.

We are located in Santa Cruz, California

New Form

Name *

First Name

Last Name

Email *

Message *

Thank you!

New Form

Name *

First Name

Last Name

Email *

Email Again *

What level athlete are you? *

Why is Apiros for you? *

Anything else we should know?

Thank you!

Subscribe

Sign up with your email address to receive news, blogs, and updates.

Email Address

We respect your privacy.

Thank you!

Some essential details on testing your exhale:

Take four normal breaths
On the fifth, exhale as long and slowly as possible. (Nose or mouth)
You just can’t stop your exhale.

Anywhere from 5-120s is possible.

Imagine if athletes always moved the way some coaches cue: “knees always away from midline.” Kicking a field goal would be damn near impossible—because it requires the midline to stack over the knee. Real movement is complex, dynami

The tip I tell all my students?

Open your anatomy app during your sessions. I do.

The better you understand anatomy, the easier is to give athletes exactly what they need.

Emphasize: origin, insertion, and action.

Calf raises aren’t sexy, but they’re so simple they’re overlooked. Your Achilles, plantar fasciitis, or other lower leg issues will thank you.

Scap retraction and core bracing aren’t panaceas and shouldn’t be ubiquitous

Future You will be SO glad you saved this.

Adaptation is the rule. If you’re grinding for a change of movement, you’re missing something. Time and time again, I’ve found these concepts to be true. If I’m splitting hairs or tr

This list is essential and overlooked. They’re not sexy items. This post will get a handful of likes and looks. But dear god, the net effects of these few things are grand.

The 90-minute walk seems like the easiest thing, yet so many athletes

Questions?

Subscribe

Sign up with your email address to receive news and updates.

First Name

Last Name

Email Address

We respect your privacy.

Thank you!